The Squint Podcast
Welcome to your starting point for making small, consistent changes that make big impacts on your health. At Squint, we believe in consistency over perfection. It’s not about the perfect diet, workout, cleanse or supplement. It’s about getting your light right, consistently. This podcast is where you’ll find simple, practical steps to get started. Get your light right.
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Episodes
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Welcome to the Squint Podcast!
Today we are thrilled to welcome Meredith Oke, Executive Director of The Institute of Applied Quantum Biology and host of the Quantum Biology Podcast. She has spent the past five years interviewing experts in the field to better understand and share the power of light in all forms to both heal and harm.
We got the chance to talk with her about circadian health and light. And she has such a lovely voice, we could listen to her all day.
Let’s take a Squint!
Connect with Squint:
Instagram @squintessentials
Website: www.squintessentials.com
Connect with Meredith:
Instagram: @quantumbiologycollective
Website: https://www.iaqb.foundation/
Podcast: https://podcasts.apple.com/us/podcast/the-quantum-biology-collective-podcast/id1657777911
Sunday Mar 16, 2025
Sunday Mar 16, 2025
Welcome to the Squint Podcast!
Today we are thrilled to welcome Carrie Bennett, lead faculty member at the Quantum Biology Collective. She is passionate, knowledgeable and one of the emerging leaders in the Quantum Health Community. Just like us, she loves to take a closer look at health, studying the latest research to understand how our bodies work at a cellular level.
We got the chance to talk with her about circadian rhythm – getting your light right, grounding, water – all the Squintessentials – that are important to optimizing your health.
Let’s take a Squint!
Connect with Squint:
Instagram @squintessentials
Website: www.squintessentials.com
Connect with Carrie:
Instagram @carriebwellness
Website www.carriebwellness.com